1.T-bar Russian twists 3X10-12 with 30 seconds between sets
2.Inverted butt lifts 3X10 with 30 seconds between sets
3.Bosu ball cable reach 3X10 per leg with 30 seconds between sets
4.Bosu ball crunches 3X12 with 30 seconds between sets
5.Reverse an crunch using row machine. 3X12-15 with 30 seconds between sets.
Become a Hayleyelysefit training member:
Rossa self tanner discount code: HAYLEYRST
SUPPLEMENTS I USE (all from 1up Nutrition) Code (HAYLEY) saves you 20-40%
1. 1Up for her (preworkout). Key lime ice is my favorite
2 Her BCAAs (raspberry lemonade or pineapple is my fav)
3. 1Up whey protein. Banana Carmel is my favorite.
4. Her daily cleanse which part of the”Her fat loss stack” (you can buy each individually as well)
5. Beauty dream (also part of the fat loss stack)