SHAPE AND TONE YOUR UPPER BODY || SCOLIOSIS FRIENDLY WORKOUT!

HI FRIENDS!

I hope you enjoy this toning and shaping upper body workout. This workout is mainly focused on strengthening your back and shoulders. This workout is also great for those with scoliosis! Be sure to always check with your doctor before starting a workout program 🙂

XOXO

Instagram:
https://www.instagram.com/hayleyelysefit/

12 weeks to totally transform workout guide:
https://hayleyelysefit.com/12weekprogram31073682

scoliosis ebook:
http://hayleyelysefit.com/scoliosis

guide to tracking macros ebook:
https://hayleyelysefit.com/MACRO

free poshmark top seller guide:
https://hayleyelysefit.com/poshmark

shop my poshmark closet:
https://poshmark.com/closet/hayleyelysewake

AMAZON LINKS

My vlogging camera (I bought mine in white!):

Tripod:

WORKOUT
1.Rear dealt flys 3X10
2. Pull ups 2 sets until failure
3. Assisted pull ups 3X6-8
4. Lat pull downs 4X10
5. Barbell shoulder press SS Upright rows 3X10 each
6. DB around the worlds SS lat raises 3X10 each







#upperbodyworkoutforwomen #scoliosisfriendlyworkout

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