SCULPT YOUR SHOULDERS Full workout

Hey Lovely people

As you know a while back I was releasing really in-depth videos on different muscle groups. I have decided to bring that back but in a more visual manner. Let me know what you think

Be sure to give this video a thumbs up to support your gal

Credits to:

Shane Raymond: http://www.shaneraymond.co.uk

Laura: www.instagram.com/laurahayter3/

Jeff Cavaliere: https://www.youtube.com/user/JDCav24

WORKOUT:
Activation Work: Bands/ Side raise/ Cable external rotations: 15 reps repeat twice

Main:

1. Shoulder press 10 Reps 4 Sets
2. Side Raise 10 Reps 4 Sets
3. Incline Fly: 10 Reps 4 Sets
4. Reverse Peck: 10 Reps 4 Sets
5. Explosive Balls: 10 Reps 4 Sets

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FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk

EMAIL: celasimplicity@gmail.com
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Instagram: @Krissycela

Gymshark Link: https://gym.sh/Shop-Krissy-Cela

WomensBest Code: krissy10

This video is NOT sponsored All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !

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