Macro counting 101

Instagram-www.instagram.com/hayleyelysefit
Snapchat- HayleyelyseWake
Email- hayleyelyse93@yahoo.com

Become a Hayleyelysefit training member:
https://www.hayleyelysefitness.com/hayleyelysefit-member

Personalized/custom coaching: www.hayleyelysefitness.com

SUPPLEMENTS I USE (all from 1up Nutrition) Code “HAYLEY”saves you 20-50%
Www.1upnutrition.com
1. 1Up for her (preworkout). Key lime ice is my favorite
2 BCAAs (vegan)
3. 1Up whey protein or vegan
4. Her daily cleanse which part of the”Her fat loss stack” (you can buy each individually as well)
5. Beauty dream (also part of the fat loss stack)
6.Greens and reds

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