Full workout
Warmup:
20 resistance band deadlifts
15 resistance band squat pulses (5 full squats)
REPEAT 2-3 times
WORKOUT
-10 sets of 8-10 hip thrusts
-100 walking lunges (4 sets of 25)
-Bosu ball smiths machine lunges 3X8-10 per leg
-Cable kick backs 3X12 per leg
Warmup:
20 resistance band deadlifts
15 resistance band squat pulses (5 full squats)
REPEAT 2-3 times
WORKOUT
-10 sets of 8-10 hip thrusts
-100 walking lunges (4 sets of 25)
-Bosu ball smiths machine lunges 3X8-10 per leg
-Cable kick backs 3X12 per leg
Instagram-www.instagram.com/hayleyelysefit
Snapchat- HayleyelyseWake
Email- hayleyelyse93@yahoo.com
Become a Hayleyelysefit training member:
https://www.hayleyelysefitness.com/hayleyelysefit-member
SUPPLEMENTS I USE (all from 1up Nutrition) Code (HAYLEY) saves you 20-40%
1. 1Up for her (preworkout). Key lime ice is my favorite
2 Her BCAAs (raspberry lemonade or pineapple is my fav)
3. 1Up whey protein. Banana Carmel is my favorite.
4. Her daily cleanse which part of the”Her fat loss stack” (you can buy each individually as well)
5. Beauty dream (also part of the fat loss stack)
