GROW YOUR GLUTES WHEN YOU’RE QUAD DOMINANT!

HI FRIENDS!

As someone who is personally quad dominant I have found the topics in this video to be extremely helpful for seeing results in my glute growth.

RECAP: ACTIVATE, MIND-MUSCLE CONNECTION, SLOW AND CONTROLLED MOVEMENTS, STICK TO EXERCISES THAT WORK FOR YOU, NOT JUST WHAT YOU SEE OTHER GIRLS DOING!

ENJOY!
XOXO

INSTAGRAM:
https://www.instagram.com/hayleyelysefit/

12 WEEKS TO TOTALLY TRANSFORM WORKOUT GUIDE:
https://hayleyelysefit.com/12weekprogram31073682

SCOLIOSIS EBOOK:
http://hayleyelysefit.com/scoliosis

GUIDE TO TRACKING MACROS EBOOK:
https://hayleyelysefit.com/MACRO

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