HI FRIENDS!
As someone who is personally quad dominant I have found the topics in this video to be extremely helpful for seeing results in my glute growth.
RECAP: ACTIVATE, MIND-MUSCLE CONNECTION, SLOW AND CONTROLLED MOVEMENTS, STICK TO EXERCISES THAT WORK FOR YOU, NOT JUST WHAT YOU SEE OTHER GIRLS DOING!
ENJOY!
XOXO
INSTAGRAM:
https://www.instagram.com/hayleyelysefit/
12 WEEKS TO TOTALLY TRANSFORM WORKOUT GUIDE:
https://hayleyelysefit.com/12weekprogram31073682
SCOLIOSIS EBOOK:
http://hayleyelysefit.com/scoliosis
GUIDE TO TRACKING MACROS EBOOK:
https://hayleyelysefit.com/MACRO
