Glute Techniques That Truly Changed my Booty Workouts! MUST DO!!

Hey Familia! You need to give these tips and trick a go and trust me It will change your booty days!

ACTIVATION:

1. Clams
2. Abductions
3. Kick backs
4. Glute bridges

20 reps each leg one set using a band!

APP DOWNLOAD FOR iOS AND ANROID:

https://toneandsculptapp.com

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Instagram: @Krissycela
WomensBest Code: krissy10

This video is NOT sponsored!
All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!

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