FULL DAY OF EATING FOR BOOTYBUILDING | Complete Leg+Glute Workout Explained|

Full workout
Warmup:
2X20 resistance bands deadlifts
2X20 squat pulses with resistance bands
Workout:
1. Resistance band squats 4X8-10
2.Sumo deadlifts 4X8
3.T bar superset. 10 sumo squats, 10 lunges for 4 sets
4.Smiths machine jump squats 4X10
5.Cable superset-10 goblet squats, 10 deadlifts for 3 sets

Instagram-www.instagram.com/hayleyelysefit
Snapchat- HayleyelyseWake
Email- hayleyelyse93@yahoo.com

Become a Hayleyelysefit training member:
https://www.hayleyelysefitness.com/hayleyelysefit-member

SUPPLEMENTS I USE (all from 1up Nutrition) Code (HAYLEY) saves you 20-40%
1. 1Up for her (preworkout). Key lime ice is my favorite
2 Her BCAAs (raspberry lemonade or pineapple is my fav)
3. 1Up whey protein. Banana Carmel is my favorite.
4. Her daily cleanse which part of the”Her fat loss stack” (you can buy each individually as well)
5. Beauty dream (also part of the fat loss stack)

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