Tutorials
Hey Familia! 💙 Here is my 5 things I wish I knew before starting my fitness journey, I hope it will help you familia, I think they are 5 really ...
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Hey Familia! 💙 I am so excited to announce Krismas with Krissy is coming! This year has been a difficult one, I want to end the year on a high note. 12 ...
Hey Familia! For the next 10 days I want you to perform my 6 minutes ABS workout, no equipment required! It's gonna leave your Abs on fire! Don't forget to tag ...
Download today and start your 14-day free trial APP DOWNLOAD: https://join.toneandsculpt.app Support team: https://toneandsculptapp.zendesk.com/... ...
Hey familia, I'm back with one of my favourites, a what I eat in a day! 💙 7 DAY FREE TRIAL - APP DOWNLOAD: https://join.toneandsculpt.app Support ...
Hey familia, I hope everyone is staying safe during this difficult time 💙 Leave a comment below and let me know if you enjoyed this 20 minute HIIT ...
Hey familia, I hope everyone is staying safe during this difficult time 💙 I hope you enjoy this 10-minute abs workout! Download today and start your ...
14 DAY CHALLENGE! DAY 11: LUNGES 10 REPS (EACH LEG) - 2 ROUNDS: REVERSE LUNGE 10 REPS (EACH LEG) - 2 ROUNDS: FORWARD LUNGE 10 REPS (EACH LEG) - 2 ROUNDS: ...
14 DAY CHALLENGE! DAY 9: LOWER BODY 20 REPS - 2 ROUNDS: PULSE SQUATS 20 REPS - 2 ROUNDS: ALTERNATING REVERSE LUNGES 30 SECONDS - 2 ROUNDS: WALL SIT 20 ...
14 DAY CHALLENGE! DAY 7: CHAIR CHALLENGE 10 REPS (EACH LEG) - 2 ROUNDS: ABDUCTIONS 20 REPS - 2 ROUNDS: JUMPING LUNGES 10 REPS ( EACH LEG) - 2 ROUNDS: ...
14 DAY CHALLENGE! DAY 5: PLANKS 30 seconds - 2 ROUNDS: PLANKS 30 seconds - 2 ROUNDS: PLANK HIP DIPS 30 seconds - 2 ROUNDS: COMMANDOS 30 seconds - 2 ...
14 DAY CHALLENGE! DAY 1: 100 REP ABS 20 REPS - IN AND OUTS 20 REPS - LYING TOE TOUCHES 20 REPS - HEEL TOUCHES 20 REPS - REVERSE MOUNTAIN CLIMBERS 20 ...
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