14 DAY CHALLENGE!
DAY 9: LOWER BODY
20 REPS – 2 ROUNDS: PULSE SQUATS
20 REPS – 2 ROUNDS: ALTERNATING REVERSE LUNGES
30 SECONDS – 2 ROUNDS: WALL SIT
20 REPS – 2 ROUNDS: BRIDGES
20 REPS (EACH LEG) 2 ROUNDS: DONKEY KICKBACKS
14 Day Challenge Playlist: https://www.youtube.com/watch?v=lEXGVTCWeHM&list=PLGwO3IOGQ4yF4hFV7tKC1c0U5M7YDN-DB
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APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/
EMAIL: team@toneandsculptapp.com
Instagram: @Krissycela
This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x
