14 DAY FITNESS CHALLENGE | Day 9 Lower Body!

14 DAY CHALLENGE!

DAY 9: LOWER BODY

20 REPS – 2 ROUNDS: PULSE SQUATS

20 REPS – 2 ROUNDS: ALTERNATING REVERSE LUNGES

30 SECONDS – 2 ROUNDS: WALL SIT

20 REPS – 2 ROUNDS: BRIDGES

20 REPS (EACH LEG) 2 ROUNDS: DONKEY KICKBACKS

14 Day Challenge Playlist: https://www.youtube.com/watch?v=lEXGVTCWeHM&list=PLGwO3IOGQ4yF4hFV7tKC1c0U5M7YDN-DB

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APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/

EMAIL: team@toneandsculptapp.com
Instagram: @Krissycela

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x

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