14 DAY FITNESS CHALLENGE | Day 7 CHAIR CHALLENGE

14 DAY CHALLENGE!

DAY 7: CHAIR CHALLENGE

10 REPS (EACH LEG) – 2 ROUNDS: ABDUCTIONS

20 REPS – 2 ROUNDS: JUMPING LUNGES

10 REPS ( EACH LEG) – 2 ROUNDS: SPLIT SQUAT

10 REPS – 2 ROUNDS: ELEVATED PUSH-UP

14 Day Challenge Playlist: https://www.youtube.com/watch?v=lEXGVTCWeHM&list=PLGwO3IOGQ4yF4hFV7tKC1c0U5M7YDN-DB

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APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/

EMAIL: team@toneandsculptapp.com
Instagram: @Krissycela

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x

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